Learn about mindfulness and meditation how they help ADHD.
Mindfulness Training Improves Working Memory
This study looks into how mindfulness-based training can protect our working memory against "degradation" due to high-stress. It's important for people with ADHD because poor working memory is a troubling symptom. Working memory means holding thoughts (numbers, names, terms, tasks, lists, ideas) in your head while you are working on them…
Four Steps to Mindfulness [Telesummit Audio Recording]
The following is the audio recording and transcript of Four Steps to Mindfulness, which originally aired as part of the 2016 Succeed with ADHD Telesummit hosted by Laurie Dupar.
Fill Your Tank, Part 4
In this part of the Fill Your Tank series, we look at how to get started by pulling up to the pump. Gain the cognitive fuel you need by getting started in the right way - the most direct route between you and your goals that is custom designed for your ADHD mind…
Mindfulness Improves the Quality of Life
This study looks into how mindfulness-based training can help adults with ADHD improve their attention, mood, and quality of life. This is important for people with ADHD because "ADHD is associated with a lower quality of life, decreased mood and arousal, and low motivation…" and, of course, inconsistent attention control. Anyone who…
