Practice mindfulness in 1, 2, or 3 minutes! Each Mindful Minute practice is designed to help you gain the benefits of practicing mindfulness without having to sit still for long periods. Listen to a Mindful Minute, then try it on your own during regular activities as a mindfulness check-in.

1-Minute Do Nothing
Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and enhance focus.
Do absolutely nothing for this 1-minute Mindful Minute.
► Listen
► Listen

3-Minute Do Nothing
Can you believe it? A 3-minute Do Nothing practice! Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and can increase clarity and focus.
Give yourself permission, make it a practice to do nothing, for three, solid minutes.
► Listen
► Listen

2-Minute Do Nothing
You’re really going to do this: a 2-minute Do Nothing practice! Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and can increase clarity and focus.
Give yourself permission, make it a practice to do nothing, for two, solid minutes.
► Listen
► Listen

3-Minute Elevator Practice
Notice if this kind of movement practice meets you where you are, active and energized, then brings a little calm, a little softening to your mind and body - when you need it. It is your 3-Minute Elevator Practice.
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► Listen

2-Minute Elevator Practice
Notice if this kind of movement practice meets you where you are, then brings a little calm, a little softening. Try it when you need it or when you don’t. It is your 2-Minute Elevator Practice.
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► Listen

1-Minute Elevator Practice
Soften your mind with this 1-Minute Elevator Practice. Our bodies are so connected to our minds that they can help each other settle, with practice.
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► Listen

3-Minute Sound
Strengthen your attention with this Mindful Minute Sound Practice. 3-Minute Sound Practice will help you tune in to this present moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
► Listen
► Listen

2-Minute Sound
Strengthen your attention with this Mindful Minute Sound Practice. 2-Minute Sound Practice will help you tune in to this moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
► Listen
► Listen

1-Minute Sound
Strengthen your attention with this Mindful Minute Sound Practice. 1-Minute Sound Practice will help you tune in to right now and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
► Listen
► Listen

3-Minute STOP
Take some Mindful Minutes. Try our guided 3-Minute STOP Practice to notice the present moment and proceed on to the next moment in a mindful way. Then, practice STOP during your daily activities to increase the benefit.
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2-Minute STOP
Take a couple of Mindful Minutes! Try this guided 2-Minute STOP Practice to help you pause, focus, and proceed with mindfulness. Then, try it on your own during regular activities, like during a meeting, at your kid 's game, or while waiting in line at the store.
► Listen
► Listen

1-Minute STOP
Take a Mindful Minute. Listen to our guided 1-Minute STOP Practice to help you pay attention to right now and move forward in a mindful manner. Then, try it on your own during regular activities as a mindfulness check-in.
► Listen
► Listen