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Learn about mindfulness and meditation how they help ADHD.

Benefits of Mindfulness for ADHD Infographic

Benefits of Mindfulness for ADHD [Infographic]

Get inspired to practice mindfulness. Download and print our Benefits of Mindfulness for ADHD infographic, designed for easy printing on letter-size paper. Hang it on your fridge, bulletin board, or wall to help keep you practicing! No more 'out of sight, out of mind'.
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Mindful eating, ADHD and nutrition

Mindful Eating, ADHD, and Nutrition

Mindfulness and eating are a natural fit. What other activity do we give as little attention to while we’re doing it, while relying on habits to make choices, not always to our benefit? Eating like this means nothing more artificial than aiming to pay attention to eating while eating.
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Mindful Morning Planning Using Stop

Mindful Morning Planning Using STOP

Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When you arrive at the office, or wherever you begin your day, try Mindful Morning Planning Using STOP to see if you can develop the habit of morning planning. This article has a companion infographic for you to download, print, and hang on your wall!
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Mindfulness for ADHD Myths

Mindfulness for ADHD Myths

Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgement that this technique makes sense. They nod, with a sincere expression of interest. But then this expression is rapidly followed by one of amused doubt, even harrumphing. But the doubt…
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Mind Wandering

ADHD, Mind Wandering and Mindfulness Practice

What is your experience of mind wandering like? For many, mind wandering can sometimes be relaxing, a way to mentally kick back and let the mind play on its own terms.
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Fill Your Tank with Exercise

Fill Your Tank, Part 3

Running low on fuel makes it difficult to do things, like control attention, resist distractions, make decisions, and finish things. In this 4-part series, we will explore ways for you to fill your tank by getting more sleep, practicing mindfulness, exercising often, and pulling up to the pump. Here, we look at exercise…
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Acting with Awareness

Acting with Awareness for ADHD

This study is important because it is “the first larger, randomized controlled trial investigating the efficacy of mindfulness training in adults with ADHD,” with blinded outcome measures.
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Fill Your Tank with Sleep

Fill Your Tank, Part 1

People with ADHD have to burn extra cognitive fuel to perform well. In this 4-part series, we will explore ways for you to fill your tank with cognitive energy by getting more sleep, practicing mindfulness, exercising, and pulling up to the pump. First, we look how to fill your tank with sleep…
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Five More Minutes

Five More Minutes: Stop Procrastinating on Your Mindfulness

To say that I live my life in distraction would be an understatement. Adult ADHD is the number one obstacle to me accomplishing what I want to in the time I have allotted myself. There’s always something new to do, somewhere I have to be, and let’s not act like I am spacing my work out. I need something that I can use every day to help me manage my stress and keep my focus. Enter mindfulness, right? Well, not exactly.
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Exercise the Attention Muscle with Mindfulness

Exercise the Attention Muscle with Mindfulness [Podcast]

In November 2015, I was interviewed by Eric Tivers for ADHD reWired Episode 89: Exercise the Attention Muscle with Mindfulness.
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Mindfulness and Meditation

Mindfulness and Meditation: What’s the Difference? [Infographic]

Have you ever wondered what the difference is between mindfulness and meditation? Both mindfulness and meditation are helpful techniques for ADHD. Understanding how to use each might help you in designing your practice. Mindfulness is a way of paying attention to the everyday moment. Meditation enhances your ability to be more mindful…
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Automaticity is both friend and enemy

Automaticity is Both Friend and Enemy

Automaticity is habitually doing an activity the same way every time. It means overlearning something so you don't have to figure it out as if it were something new or unfamiliar to you. Automaticity is both friend and enemy and is a complicated topic for people with ADHD. An example of a task…
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