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Learn about mindfulness and meditation how they help ADHD.

Balance Out a Bad Day

Using Mindfulness to Balance Out a Bad Day

As the proud owner of an ADHD brain, you already know that sometimes our minds just do what they want to do without a lot of input from us. Though we come with no owner’s manual, we learn what we can in order to function well and move through the world as successfully as we can. This can produce a lot of fluctuation in mood and energy levels on a day to day basis. If we are not careful, this can leave us in a rut, held captive by whether or not today is a “good day.” 
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Effectiveness of Mindfulness for ADHD

Review of Effectiveness of Mindfulness for ADHD

Mindfulness is now considered a clinical intervention for many problems and disorders, including ADHD. As part of a complete treatment plan for ADHD, researchers continue to ask Does Mindfulness reduce ADHD symptoms and improve attention? So, these researchers did a review of the effectiveness of Mindfulness for ADHD.
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Create the Mindfulness Habit for ADHD

Create the Mindfulness Habit for ADHD [eBook]

Adults with ADHD are often skeptical that anyone with ADHD can make a mindful habit. They point out that routine is challenging with ADHD, sitting still on purpose even harder, and silencing thoughts hardest of all. In order to create the mindfulness habit for ADHD all that is needed is the right approach…
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Two Types of Meditation

Two Types of Meditation

Like almost anything else in this world, there isn’t just one way to meditate… there are several different ways to go about it. Though all of these approaches are valid in helping you calm your mind and they all reap various benefits of meditation, we have found that two types of meditation are particularly helpful to those with ADHD: Focused Attention and Open Monitoring.
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Five More Minutes

Five More Minutes: Stop Procrastinating on Your Mindfulness

To say that I live my life in distraction would be an understatement. Adult ADHD is the number one obstacle to me accomplishing what I want to in the time I have allotted myself. There’s always something new to do, somewhere I have to be, and let’s not act like I am spacing my work out. I need something that I can use every day to help me manage my stress and keep my focus. Enter mindfulness, right? Well, not exactly.
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Mindfulness for ADHD Myths

Mindfulness for ADHD Myths

Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgement that this technique makes sense. They nod, with a sincere expression of interest. But then this expression is rapidly followed by one of amused doubt, even harrumphing. But the doubt…
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4 steps to design an ADHD-Informed Practice

4 Steps to Design an ADHD-Informed Practice

Follow these 4 steps to design an ADHD-Informed Practice for mindfulness and meditation that is customized just for you. 1. Use As-If Planning: As-if you could follow your plan without any issues or problems getting in your way, what would you want your mindful practice to look like? Ask yourself these questions…
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My "Go To" Practice

My Go-To Practice

I didn’t really know what anxiety was until the Holland Tunnel. Friends had described it, but until I was driving my family into the Tunnel, I hadn’t felt it for myself. I needed my go-to practice. I had to depend on my body. I slid into a practice that I had repeated many times before…
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Mind Wandering

ADHD, Mind Wandering and Mindfulness Practice

What is your experience of mind wandering like? For many, mind wandering can sometimes be relaxing, a way to mentally kick back and let the mind play on its own terms.
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Practicing Mindfulness for Your ADHD

Practicing Mindfulness for Your ADHD [Podcast]

I joined ADHD Coach Nikki Kinzer and broadcaster Pete Wright (also an adult with ADHD) to discuss mindfulness, why practicing mindfulness for your ADHD is such an important topic, and how to get started without piling on the "shoulds."
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Acting with Awareness

Acting with Awareness for ADHD

This study is important because it is “the first larger, randomized controlled trial investigating the efficacy of mindfulness training in adults with ADHD,” with blinded outcome measures.
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Mindfulness and Meditation

Mindfulness and Meditation: What’s the Difference? [Infographic]

Have you ever wondered what the difference is between mindfulness and meditation? Both mindfulness and meditation are helpful techniques for ADHD. Understanding how to use each might help you in designing your practice. Mindfulness is a way of paying attention to the everyday moment. Meditation enhances your ability to be more mindful…
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