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Myths about Mindfulness for ADHD

Myths about Mindfulness for ADHD [eBook]

Mindfulness seems like an obvious tool for ADHD, addressing core areas that are most problematic like attention, distractibility, memory, and emotions. But doubt comes flooding in as people think about actually practicing mindfulness for ADHD. Time to change that. In this eBook, we look at myths versus realities about mindfulness for ADHD.
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Staying Mindful During the Holidays

Staying Mindful During the Holidays [Podcast]

I was excited to be invited to be a special guest for Taking Control: The ADHD Podcast Episode 278: Staying Mindful During the Holidays! I joined ADHD Coach Nikki Kinzer and broadcaster Pete Wright (also an adult with ADHD) to discuss ways that mindfulness can help people with ADHD stay calm during the holiday season.
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not all neuroplasticity is created equal

Not all Neuroplasticity is Created Equal

When you start learning about mindfulness for ADHD you run into lots of talk about neuroplasticity. Neuroplasticity is just a fancy way to say: When we do something, we learn. When we learn, our brains change. If I've never knitted before and I start attending knitting classes at the local yarn shop…
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Start with STOP

Start with STOP

Mindfulness is not something I've ever pictured myself doing because it involved things I felt I was incapable of doing. I have ADHD. Sitting still and I are like frienemies. Until I learned to start with STOP.
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Is Mindfulness a Good Intervention

Is Mindfulness a Good Intervention?

According to the authors of this study, “Mindfulness is a self-regulatory practice that is multifaceted but appears to improve self-regulation of attention and emotion.”
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4 steps to design an ADHD-Informed Practice

4 Steps to Design an ADHD-Informed Practice

Follow these 4 steps to design an ADHD-Informed Practice for mindfulness and meditation that is customized just for you. 1. Use As-If Planning: As-if you could follow your plan without any issues or problems getting in your way, what would you want your mindful practice to look like? Ask yourself these questions…
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Mindfulness for ADHD Myths

Mindfulness for ADHD Myths

Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgement that this technique makes sense. They nod, with a sincere expression of interest. But then this expression is rapidly followed by one of amused doubt, even harrumphing. But the doubt…
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Fill Your Tank with Meditation

Fill Your Tank, Part 2

Often, before your day's journey is even begun, you are running on empty. In this 4-part series, we will explore ways for you to fill your tank with the cognitive energy by getting more sleep, practicing mindfulness, exercising often, and pulling up to the pump. Here, we look how to fill your tank with mindfulness…
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Forget about shoulds

Forget about Shoulds

"Shoulds" pile up, get listed on your to-do list, and sometimes make you feel guilty for not getting to. So instead of focusing on what you should do, let’s forget about shoulds and focus on what you should not do.
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Benefits of Mindfulness for ADHD Infographic

Benefits of Mindfulness for ADHD [Infographic]

Get inspired to practice mindfulness. Download and print our Benefits of Mindfulness for ADHD infographic, designed for easy printing on letter-size paper. Hang it on your fridge, bulletin board, or wall to help keep you practicing! No more 'out of sight, out of mind'.
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Mindfulness improves the quality of life

Mindfulness Improves the Quality of Life

This study looks into how mindfulness-based training can help adults with ADHD improve their attention, mood, and quality of life. This is important for people with ADHD because "ADHD is associated with a lower quality of life, decreased mood and arousal, and low motivation…" and, of course, inconsistent attention control. Anyone who…
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Exercise the Attention Muscle with Mindfulness

Exercise the Attention Muscle with Mindfulness [Podcast]

In November 2015, I was interviewed by Eric Tivers for ADHD reWired Episode 89: Exercise the Attention Muscle with Mindfulness.
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