Home » Learn

Learn about mindfulness and meditation how they help ADHD.

Mindfulness improves the quality of life

Mindfulness Improves the Quality of Life

This study looks into how mindfulness-based training can help adults with ADHD improve their attention, mood, and quality of life. This is important for people with ADHD because "ADHD is associated with a lower quality of life, decreased mood and arousal, and low motivation…" and, of course, inconsistent attention control. Anyone who…
Read More
Is Mindfulness a Good Intervention

Is Mindfulness a Good Intervention?

According to the authors of this study, “Mindfulness is a self-regulatory practice that is multifaceted but appears to improve self-regulation of attention and emotion.”
Read More
not all neuroplasticity is created equal

Not all Neuroplasticity is Created Equal

When you start learning about mindfulness for ADHD you run into lots of talk about neuroplasticity. Neuroplasticity is just a fancy way to say: When we do something, we learn. When we learn, our brains change. If I've never knitted before and I start attending knitting classes at the local yarn shop…
Read More
My "Go To" Practice

My Go-To Practice

I didn’t really know what anxiety was until the Holland Tunnel. Friends had described it, but until I was driving my family into the Tunnel, I hadn’t felt it for myself. I needed my go-to practice. I had to depend on my body. I slid into a practice that I had repeated many times before…
Read More
Create the Mindfulness Habit for ADHD

Create the Mindfulness Habit for ADHD [eBook]

Adults with ADHD are often skeptical that anyone with ADHD can make a mindful habit. They point out that routine is challenging with ADHD, sitting still on purpose even harder, and silencing thoughts hardest of all. In order to create the mindfulness habit for ADHD all that is needed is the right approach…
Read More
Fill Your Tank with Sleep

Fill Your Tank, Part 1

People with ADHD have to burn extra cognitive fuel to perform well. In this 4-part series, we will explore ways for you to fill your tank with cognitive energy by getting more sleep, practicing mindfulness, exercising, and pulling up to the pump. First, we look how to fill your tank with sleep…
Read More
Start with STOP

Start with STOP

Mindfulness is not something I've ever pictured myself doing because it involved things I felt I was incapable of doing. I have ADHD. Sitting still and I are like frienemies. Until I learned to start with STOP.
Read More
Four Steps to Mindfulness

Four Steps to Mindfulness [Telesummit Audio Recording]

The following is the audio recording and transcript of Four Steps to Mindfulness, which originally aired as part of the 2016 Succeed with ADHD Telesummit hosted by Laurie Dupar.
Read More
Myths about Mindfulness for ADHD

Myths about Mindfulness for ADHD [eBook]

Mindfulness seems like an obvious tool for ADHD, addressing core areas that are most problematic like attention, distractibility, memory, and emotions. But doubt comes flooding in as people think about actually practicing mindfulness for ADHD. Time to change that. In this eBook, we look at myths versus realities about mindfulness for ADHD.
Read More
The ADHD Mindfulness Craze

The ADHD Mindfulness Craze: It all Started with One Little Study

Wherever you turn for your media, the message is the same. We’re in love with the idea of mindfulness. This mindfulness craze resonates for many people, but especially those with ADHD. Because a mindfulness practice can help us pay attention better, resist distractions, be less impulsive, remember what we are doing in the moment…
Read More
Mindfulness Training improves working memory

Mindfulness Training Improves Working Memory

This study looks into how mindfulness-based training can protect our working memory against "degradation" due to high-stress. It's important for people with ADHD because poor working memory is a troubling symptom. Working memory means holding thoughts (numbers, names, terms, tasks, lists, ideas) in your head while you are working on them…
Read More
Fill Your Tank with Exercise

Fill Your Tank, Part 3

Running low on fuel makes it difficult to do things, like control attention, resist distractions, make decisions, and finish things. In this 4-part series, we will explore ways for you to fill your tank by getting more sleep, practicing mindfulness, exercising often, and pulling up to the pump. Here, we look at exercise…
Read More