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Learn about mindfulness and meditation how they help ADHD.

Automaticity is both friend and enemy

Automaticity is Both Friend and Enemy

Automaticity is habitually doing an activity the same way every time. It means overlearning something so you don't have to figure it out as if it were something new or unfamiliar to you. Automaticity is both friend and enemy and is a complicated topic for people with ADHD. An example of a task…
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Your ADHD Road Trip- Destination Mindfulness

A Conversation with Laurie Dupar [Telesummit Audio Recording]

The following is the audio recording and transcript of Your ADHD Road Trip: Destination Mindfulness, which originally aired as part of the 2015 Succeed with ADHD Telesummit hosted by Laurie Dupar.
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Diaphragmatic Breathing

Diaphragmatic Breathing?

Last week I tuned in for a session with Stephanie Sarkis and Laurie Dupar on the Succeed with ADHD Telesummit. What caught my attention was when she and Laurie started talking about diaphragmatic breathing.
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Opposites Attract

Opposites Attract: ADHD and Mindfulness

At first glance, ADHD and mindfulness appear to be opposites. But this research study shows that one ADHD characteristic might help opposites attract and make mindfulness easier for adults with ADHD. This study investigated what traits are involved in both ADHD and mindfulness. They also measured whether or not people with ADHD…
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Mindfulness improves the quality of life

Mindfulness Improves the Quality of Life

This study looks into how mindfulness-based training can help adults with ADHD improve their attention, mood, and quality of life. This is important for people with ADHD because "ADHD is associated with a lower quality of life, decreased mood and arousal, and low motivation…" and, of course, inconsistent attention control. Anyone who…
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Mindfulness in a Minute

Mindfulness in a Minute [Podcast]

In this episode of Attention Talk Radio, I join guest host and ADHD Coach Caroline Maguire to talk about "Mindfulness in a Minute," meditation, ADHD-Informed mindfulness, and how to use cues to get you actually practicing.
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Is Mindfulness a Good Intervention

Is Mindfulness a Good Intervention?

According to the authors of this study, “Mindfulness is a self-regulatory practice that is multifaceted but appears to improve self-regulation of attention and emotion.”
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The ADHD Mindfulness Craze

The ADHD Mindfulness Craze: It all Started with One Little Study

Wherever you turn for your media, the message is the same. We’re in love with the idea of mindfulness. This mindfulness craze resonates for many people, but especially those with ADHD. Because a mindfulness practice can help us pay attention better, resist distractions, be less impulsive, remember what we are doing in the moment…
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Mindful eating, ADHD and nutrition

Mindful Eating, ADHD, and Nutrition

Mindfulness and eating are a natural fit. What other activity do we give as little attention to while we’re doing it, while relying on habits to make choices, not always to our benefit? Eating like this means nothing more artificial than aiming to pay attention to eating while eating.
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Effectiveness of Mindfulness for ADHD

Review of Effectiveness of Mindfulness for ADHD

Mindfulness is now considered a clinical intervention for many problems and disorders, including ADHD. As part of a complete treatment plan for ADHD, researchers continue to ask Does Mindfulness reduce ADHD symptoms and improve attention? So, these researchers did a review of the effectiveness of Mindfulness for ADHD.
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not all neuroplasticity is created equal

Not all Neuroplasticity is Created Equal

When you start learning about mindfulness for ADHD you run into lots of talk about neuroplasticity. Neuroplasticity is just a fancy way to say: When we do something, we learn. When we learn, our brains change. If I've never knitted before and I start attending knitting classes at the local yarn shop…
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Fill Your Tank with Meditation

Fill Your Tank, Part 2

Often, before your day's journey is even begun, you are running on empty. In this 4-part series, we will explore ways for you to fill your tank with the cognitive energy by getting more sleep, practicing mindfulness, exercising often, and pulling up to the pump. Here, we look how to fill your tank with mindfulness…
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