MindfullyADD

Expanding Breath can be a foundational and helpful practice for settling and really creating focus. It connects your mind and the core of your body a little bit more with each breath. Try one, two, or three and notice for yourself that you can bring back your attention.
► Listen

Ever feel limited in your view or stuck in a narrow mindset? Expanding View helps you direct your focus and open your mind. Well, it might open your mind – to new ideas, different perspectives or unknown possibilities. You get to stare at one thing, one object. Then, practice opening your focus, expanding your vision, changing your view.
► Listen

Practice this guided 1-Minute Body Scan to help you gain focus and bring your attention to the present moment. Then, try it on your own during regular activities as a mindfulness check-in.
► Listen

Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and enhance focus. Do absolutely nothing for this 1-minute Mindful Minute.
► Listen

Regulating and possibly releasing extra energy can be especially helpful if you have ADHD. Power On, Power Off is an energetic practice that you can use when you need to settle - both mind and body..
► Listen

On any given day, you can feel stuck. Stuck in the middle of your busy thoughts, stuck in your heavy emotions or stuck in a space (a non-moving / non-getting-going kind of space). This Lifting Practice can be used anywhere and at any time. It can help you create a habit…
► Listen

Our ability to regulate thoughts and actions can begin with where we place and even move our attention. This Invisible Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. We’ll incorporate breath as a tool for strengthening attention but with very little physical movement.
► Listen

When you find yourself needing or wanting to settle, it is helpful to have tools to try: tools that your mind and body are familiar with and can help you shift. Tick Tock is a private practice including movement, with a connection to a time-honored strategy of rocking yourself to sleep…
► Listen

Busy minds and bodies can match busy places and times. And then there are places and times that call for calmer minds and calmer bodies. Our bodies are so connected to our minds that they can help each other settle. Try Belly Breathing to get settled. Adjust the way…
► Listen

Your breath is always with you. According to Jon Kabat-Zinn, as long as you are breathing, you have more going right with you than wrong with you. When you fall into the wrong-with-you phase, shift your attention to the positive. In conjunction with your attention, you can use Body Breathing for checking in…
► Listen

Our ability to regulate thoughts and action can begin with where we place and even move our attention. This Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. We’ll incorporate breath as a tool for strengthening attention.
► Listen

Our ability to regulate thoughts and actions can begin with where we place and even move our attention. This Interlaced Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. This is a higher level practice due to the need to retrieve attention and remember where you left off.
► Listen