MindfullyADD

Regulating and possibly releasing extra energy can be especially helpful if you have ADHD. Power On, Power Off is an energetic practice that you can use when you need to settle - both mind and body..
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Our ability to regulate thoughts and actions can begin with where we place and even move our attention. This Interlaced Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. This is a higher level practice due to the need to retrieve attention and remember where you left off.
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Take a couple of Mindful Minutes! Try this guided 2-Minute STOP Practice to help you pause, focus, and proceed with mindfulness. Then, try it on your own during regular activities, like during a meeting, at your kid 's game, or while waiting in line at the store.
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Sometimes it’s hard to even imagine being still. Head, Shoulders, Knees, and Toes is perfect for those times. Move while strengthening your ability to focus and notice what works best for your body and mind. You can move to train your whole self to be more present, even just for brief moments throughout your day.
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Sometimes it’s hard to be still or even imagine being still. Slow Motion Hands is a mindfulness practice for those times. Move while strengthening your ability to focus and notice what works best in a given moment. You don’t have to be totally still to train yourself to slow down and be more present.
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Daily life, even a busy one, can allow for moments to pause and check in. This practice can be used anywhere and at any time, as a mindful awareness habit. You can check in and expand your awareness beyond thoughts and emotions. Settle into a chair or find a way of standing…
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Strengthen your attention with this Mindful Minute Sound Practice. 3-Minute Sound Practice will help you tune in to this present moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
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Take some Mindful Minutes. Try our guided 3-Minute STOP Practice to notice the present moment and proceed on to the next moment in a mindful way. Then, practice STOP during your daily activities to increase the benefit.
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For this Parade Practice, we’re going to focus our attention primarily on thoughts for this practice. We’re not erasing, ignoring or clearing them away, we’re going to practice observing them, in all their – busy, crowded, racing, demanding your attention – glory. Without judgment, we’ll practice observing whatever is present.
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Strengthen your attention with this Mindful Minute Sound Practice. 1-Minute Sound Practice will help you tune in to right now and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
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Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When you arrive at the office, or wherever you begin your day, try Mindful Morning Planning Using STOP to see if you can develop the habit of morning planning. This article has a companion infographic for you to download, print, and hang on your wall!
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Feeling scattered, shaky, or unsure can affect your ability to focus your thoughts, gain confidence or move forward. You can get in the habit of using your attention as a tool – a personal tool to settle those thoughts and emotions - enough to make goals, follow plans, and move forward. First you practice settling…
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