MindfullyADD

Take a Mindful Minute. Listen to our guided 1-Minute STOP Practice to help you pay attention to right now and move forward in a mindful manner. Then, try it on your own during regular activities as a mindfulness check-in.
► Listen

There are times when we can feel small - like we can't affect what is going on our inside or outside. We can feel powerless to change our mood or our situation. Pebble Practice begins small and expands. It can stimulate a sense of power, the capacity to change or keep going.
► Listen

There will be times when you notice that it is difficult to stay-the-course, to keep going. Tapping Practice might create a sense of internal steadiness –that strength we need to keep showing up, keep going – even when something feels challenging or unfamiliar. Build a steady strength in your mind and body, with practice.
► Listen

Can you believe it? A 3-minute Do Nothing practice! Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and can increase clarity and focus. Give yourself permission, make it a practice to do nothing, for three, solid minutes.
► Listen

For this Parade Practice, we’re going to focus our attention primarily on thoughts for this practice. We’re not erasing, ignoring or clearing them away, we’re going to practice observing them, in all their – busy, crowded, racing, demanding your attention – glory. Without judgment, we’ll practice observing whatever is present.
► Listen

Attention shifts, drifts, jumps, wanders and returns. Strengthen your attention - practice the return. This is Finger Press practice.
► Listen

Notice if this kind of movement practice meets you where you are, then brings a little calm, a little softening. Try it when you need it or when you don’t. It is your 2-Minute Elevator Practice.
► Listen

Our ability to regulate thoughts and action can begin with where we place and even move our attention. This Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. We’ll incorporate breath as a tool for strengthening attention.
► Listen

Busy minds and bodies can match busy places and times. And then there are places and times that call for calmer minds and calmer bodies. Our bodies are so connected to our minds that they can help each other settle, with Elevator Practice.
► Listen

Feeling scattered, shaky, or unsure can affect your ability to focus your thoughts, gain confidence or move forward. You can get in the habit of using your attention as a tool – a personal tool to settle those thoughts and emotions - enough to make goals, follow plans, and move forward. First you practice settling…
► Listen

Focusing your attention on the subtleties in life can strengthen that attention – your attention. Imagery and visualizations are tools for attention training. Try working with waves on the ocean and waves of your breath. This Waves of Breath practice will strengthen your ability to direct your focus on both breath…
► Listen

When you find yourself needing or wanting to settle, it is helpful to have tools to try: tools that your mind and body are familiar with and can help you shift. Tick Tock is a private practice including movement, with a connection to a time-honored strategy of rocking yourself to sleep…
► Listen