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Succeed with ADHD Telesummit 2016.
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Your Free eBook: Four Steps to Mindfulness
Everyone seems to be talking about mindfulness these days. But why is mindfulness important for people with ADHD? What is the secret for how to get started and stick with a mindfulness habit if you have ADHD? If you are looking for a simple way to create your own mindfulness habit, explore four steps to mindfulness:
- Use As If Planning to get started
- Develop Autopilot to try your new habit
- Tweak your Tactics to reach your goal
- and, Stay Motivated so you can keep practicing!
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