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Five More Minutes

Five More Minutes: Stop Procrastinating on Your Mindfulness

To say that I live my life in distraction would be an understatement. Adult ADHD is the number one obstacle
Mindful Morning Planning Using Stop

Mindful Morning Planning Using STOP

Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When
Use Mindfulness to Reset Your Autopilot [Telesummit Audio Recording]

Use Mindfulness to Reset Your Autopilot [Telesummit Audio Recording]

This is the audio recording and transcript of a conversation with Laurie Dupar which originally aired as part of the
Expanding Breath

Expanding Breath

Expanding Breath can be a foundational and helpful practice for settling and really creating focus. It connects your mind and
Parade Practice

Parade Practice

For this Parade Practice, we’re going to focus our attention primarily on thoughts for this practice. We’re not erasing, ignoring
10 Mini Check Ins

10 Mini Check Ins

Only have a couple of seconds? Want to practice doing mindfulness during your day? Try these 10 Mini Check Ins
Power On, Power Off

Power On, Power Off

Regulating and possibly releasing extra energy can be especially helpful if you have ADHD. Power On, Power Off is an
Soft Belly Breath

Soft Belly Breath

Soft Belly Breath can be a helpful practice for settling and creating focus, after just a single breath. It connects
Four Steps to Mindfulness

Four Steps to Mindfulness [Telesummit Audio Recording]

The following is the audio recording and transcript of Four Steps to Mindfulness, which originally aired as part of the
Finger Press

Finger Press

Attention shifts, drifts, jumps, wanders and returns. Strengthen your attention - practice the return. This is Finger Press practice.