MindfullyADD

To say that I live my life in distraction would be an understatement. Adult ADHD is the number one obstacle
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Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When
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This is the audio recording and transcript of a conversation with Laurie Dupar which originally aired as part of the
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Expanding Breath can be a foundational and helpful practice for settling and really creating focus. It connects your mind and
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For this Parade Practice, we’re going to focus our attention primarily on thoughts for this practice. We’re not erasing, ignoring
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Only have a couple of seconds? Want to practice doing mindfulness during your day? Try these 10 Mini Check Ins
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Regulating and possibly releasing extra energy can be especially helpful if you have ADHD. Power On, Power Off is an
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Soft Belly Breath can be a helpful practice for settling and creating focus, after just a single breath. It connects
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The following is the audio recording and transcript of Four Steps to Mindfulness, which originally aired as part of the
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Attention shifts, drifts, jumps, wanders and returns. Strengthen your attention - practice the return. This is Finger Press practice.
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