MindfullyADD

Imagery can be a tool for changing what your mind is doing – whether it is wandering, stuck or racing. This Mountain Practice can be settling for the mind and for the body. The wandering mind can be grounded and focused with practice. Create a sitting position for your body that brings to mind…
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Here’s a workout for your mind, for your attention. In this Return Practice, strength is gained every time you return your attention to your body, in this case your body breathing. Send your attention away and bring it back, intentionally. Get as comfortable as you can - sitting or lying down…
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