Mindfulness seems like an obvious tool for ADHD, addressing the core areas that are most problematic like attention, distractibility, memory, and emotions. But doubt comes flooding in as people put together what they think they know about ADHD with what they think they know about mindfulness. Time to change that.
In this brief eBook, Myths about Mindfulness for ADHD, we will look at 5 key myths. And we’ll look at the realities for each myth, providing helpful tips and knowledge to clear away misinformation and doubts. Learn how to follow through on a mindfulness habit, explore the two-way-street of sitting still, and how to notice and decide how to deal with thoughts while practicing mindfulness.
Download Myths about mindfulness for ADHD!
