Practice mindfulness in 1, 2, or 3 minutes! Each Mindful Minute practice is designed to help you gain the benefits of practicing mindfulness without having to sit still for long periods. Listen to a Mindful Minute, then try it on your own during regular activities as a mindfulness check-in.
Take a Mindful Minute. Or take three! Practice this guided 3-Minute Body Scan to help you fix your focus to the present moment. Then, practice quick body scans throughout your daily activities to increase your overall mindfulness. ► Listen