Home » Learn

Learn about mindfulness and meditation how they help ADHD.

Executive Function Fitness

Executive Function Fitness for ADHD Folks

Think of mindfulness practices as short routines or “gym” sessions that exercise your executive functions. Performed consistently, mindfulness practices strengthen executive function fitness for ADHD folks and help you to be more mindfully fit.
Read More
Mindfulness for ADHD Myths

Mindfulness for ADHD Myths

Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgement that this technique makes sense. They nod, with a sincere expression of interest. But then this expression is rapidly followed by one of amused doubt, even harrumphing. But the doubt…
Read More
Use Mindfulness to Reset Your Autopilot [Telesummit Audio Recording]

Use Mindfulness to Reset Your Autopilot [Telesummit Audio Recording]

This is the audio recording and transcript of a conversation with Laurie Dupar which originally aired as part of the 2017 Succeed with ADHD Telesummit. The presentation was titled Use Mindfulness to Reset Your Autopilot and Stop Crashing!
Read More
Forget about shoulds

Forget about Shoulds

"Shoulds" pile up, get listed on your to-do list, and sometimes make you feel guilty for not getting to. So instead of focusing on what you should do, let’s forget about shoulds and focus on what you should not do.
Read More
4 steps to design an ADHD-Informed Practice

4 Steps to Design an ADHD-Informed Practice

Follow these 4 steps to design an ADHD-Informed Practice for mindfulness and meditation that is customized just for you. 1. Use As-If Planning: As-if you could follow your plan without any issues or problems getting in your way, what would you want your mindful practice to look like? Ask yourself these questions…
Read More
Fill Your Tank with Sleep

Fill Your Tank, Part 1

People with ADHD have to burn extra cognitive fuel to perform well. In this 4-part series, we will explore ways for you to fill your tank with cognitive energy by getting more sleep, practicing mindfulness, exercising, and pulling up to the pump. First, we look how to fill your tank with sleep…
Read More
Exercise the Attention Muscle with Mindfulness

Exercise the Attention Muscle with Mindfulness [Podcast]

In November 2015, I was interviewed by Eric Tivers for ADHD reWired Episode 89: Exercise the Attention Muscle with Mindfulness.
Read More
Effectiveness of Mindfulness for ADHD

Review of Effectiveness of Mindfulness for ADHD

Mindfulness is now considered a clinical intervention for many problems and disorders, including ADHD. As part of a complete treatment plan for ADHD, researchers continue to ask Does Mindfulness reduce ADHD symptoms and improve attention? So, these researchers did a review of the effectiveness of Mindfulness for ADHD.
Read More
Mindfulness in a Minute

Mindfulness in a Minute [Podcast]

In this episode of Attention Talk Radio, I join guest host and ADHD Coach Caroline Maguire to talk about "Mindfulness in a Minute," meditation, ADHD-Informed mindfulness, and how to use cues to get you actually practicing.
Read More
Two Types of Meditation

Two Types of Meditation

Like almost anything else in this world, there isn’t just one way to meditate… there are several different ways to go about it. Though all of these approaches are valid in helping you calm your mind and they all reap various benefits of meditation, we have found that two types of meditation are particularly helpful to those with ADHD: Focused Attention and Open Monitoring.
Read More
Acting with Awareness

Acting with Awareness for ADHD

This study is important because it is “the first larger, randomized controlled trial investigating the efficacy of mindfulness training in adults with ADHD,” with blinded outcome measures.
Read More
Is Mindfulness a Good Intervention

Is Mindfulness a Good Intervention?

According to the authors of this study, “Mindfulness is a self-regulatory practice that is multifaceted but appears to improve self-regulation of attention and emotion.”
Read More