Feel less ADHD.
Research shows that mindfulness can reduce total ADHD symptoms, such as inattention, impulsivity, and distractibility.
Lift your mood.
Study participants report improved overall mood, decreased depression and anxiety, and greater ability to cope with stress.
Increase your wellbeing.
A regular mindfulness practice can help you improve your wellbeing and quality of life.
CREATED JUST FOR YOU
Exclusively targeted to adults with ADHD.
Research-based mindful awareness practices.
Tips gleaned from ADHD & mindfulness experts.
YOUR ONE-STOP SOURCE
Explore articles & practice in one place.
Guided practices only found on MindfullyADD.
Sustain your practice with tips for habit making.
EVERYWHERE YOU ARE
Practice anywhere with an Internet connection.
Practice at home, at the office, or with a friend.
No special equipment needed…just hit PLAY.
IN YOUR OWN UNIQUE WAY
Try quick or extended practices.
Lie down, sit, stand, or move while practicing.
Listen anytime you want.
Five More Minutes: Stop Procrastinating on Your Mindfulness
To say that I live my life in distraction would be an understatement. Adult ADHD is the number one obstacle to me accomplishing what I want to in the time I have allotted myself. There’s always something new to do, somewhere I have to be, and let’s not act like I am spacing my work out. I need something that I can use every day to help me manage my stress and keep my focus. Enter mindfulness, right? Well, not exactly. Read more
Mindful Morning Planning Using STOP
Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When you arrive at the office, or wherever you begin your day, try Mindful Morning Planning Using STOP to see if you can develop the habit of morning planning. This article has a companion infographic for you to download, print, and hang on your wall! Read more
![Use Mindfulness to Reset Your Autopilot [Telesummit Audio Recording]](https://mindfullyadd.com/wp-content/uploads/2018/05/IMG_8417-822x548.jpg)
Use Mindfulness to Reset Your Autopilot [Telesummit Audio Recording]
This is the audio recording and transcript of a conversation with Laurie Dupar which originally aired as part of the 2017 Succeed with ADHD Telesummit. The presentation was titled Use Mindfulness to Reset Your Autopilot and Stop Crashing! Read more
Expanding Breath
Expanding Breath can be a foundational and helpful practice for settling and really creating focus.
It connects your mind and the core of your body a little bit more with each breath.
Try one, two, or three and notice for yourself that you can bring back your attention. Read more
Parade Practice
For this Parade Practice, we’re going to focus our attention primarily on thoughts for this practice.
We’re not erasing, ignoring or clearing them away, we’re going to practice observing them, in all their – busy, crowded, racing, demanding your attention – glory.
Without judgment, we’ll practice observing whatever is present. Read more
10 Mini Check Ins
Only have a couple of seconds? Want to practice doing mindfulness during your day? Try these 10 Mini Check Ins to see which ones work well for you. Read more