Feel less ADHD.
Research shows that mindfulness can reduce total ADHD symptoms, such as inattention, impulsivity, and distractibility.
Lift your mood.
Study participants report improved overall mood, decreased depression and anxiety, and greater ability to cope with stress.
Increase your wellbeing.
A regular mindfulness practice can help you improve your well-being and quality of life.
CREATED JUST FOR YOU
Exclusively targeted to adults with ADHD.
Research-based mindful awareness practices.
Tips gleaned from ADHD & mindfulness experts.
YOUR ONE-STOP SOURCE
Explore articles & practice in one place.
Guided practices only found on MindfullyADD.
Sustain your practice with tips for habit making.
EVERYWHERE YOU ARE
Practice anywhere with an Internet connection.
Practice at home, at the office, or with a friend.
No special equipment needed…just hit PLAY.
IN YOUR OWN UNIQUE WAY
Try quick or extended practices.
Lie down, sit, stand, or move while practicing.
Listen anytime you want.
Create the Mindfulness Habit for ADHD [eBook]
Adults with ADHD are often skeptical that anyone with ADHD can make a mindful habit. They point out that routine is challenging with ADHD, sitting still on purpose even harder, and silencing thoughts hardest of all. In order to create the mindfulness habit for ADHD all that is needed is… Read more
The ADHD Mindfulness Craze: It all Started with One Little Study
Wherever you turn for your media, the message is the same. We’re in love with the idea of mindfulness. This mindfulness craze resonates for many people, but especially those with ADHD. Because a mindfulness practice can help us pay attention better, resist distractions, be less impulsive, remember what we are… Read more
10 Mini Check Ins
Only have a couple of seconds? Want to practice doing mindfulness during your day? Try these 10 Mini Check Ins to see which ones work well for you. Read more
Counting Breath
Counting Breath might create a sense of steadiness – that inner strength that we need to keep showing up, keep going – even when something feels challenging or unfamiliar. Especially when something feels challenging or unfamiliar. Build a steady link in your body and your mind, with practice, with breath. Read more
Diaphragmatic Breathing?
Last week I tuned in for a session with Stephanie Sarkis and Laurie Dupar on the Succeed with ADHD Telesummit. What caught my attention was when she and Laurie started talking about diaphragmatic breathing. Read more
Resilience Practice
Resilience can be considered strength – a strength that comes from the inside. Resilience Practice is simply that – an opportunity to create a habit – a habit of strength. This is the strength needed to skillfully handle challenges and return to balance once the storm passes. With strength –… Read more
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