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Online mindfulness for ADHD. Learn and practice. Wherever and whenever you want.

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Online mindfulness for ADHD. Learn and practice. Wherever and whenever you want.

Join today to get your first 7 days free.

Start Your Free Trial

Online mindfulness for ADHD. Learn and practice. Wherever and whenever you want.

Join today to get your first 7 days free.

Start Your Free Trial

Feel less ADHD.

Research shows that mindfulness can reduce total ADHD symptoms, such as inattention, impulsivity, and distractibility.

 

Lift your mood.

Study participants report improved overall mood, decreased depression and anxiety, and greater ability to cope with stress.

Increase your wellbeing.

A regular mindfulness practice can help you improve your well-being and quality of life.

Become a MindfullyADD member today! Your first 7 days are free.

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CREATED JUST FOR YOU

Exclusively targeted to adults with ADHD.

Research-based mindful awareness practices.

Tips gleaned from ADHD & mindfulness experts.

YOUR ONE-STOP SOURCE

Explore articles & practice in one place.

Guided practices only found on MindfullyADD.

Sustain your practice with tips for habit making.

EVERYWHERE YOU ARE

Practice anywhere with an Internet connection.

Practice at home, at the office, or with a friend.

No special equipment needed…just hit PLAY.

IN YOUR OWN UNIQUE WAY

Try quick or extended practices.

Lie down, sit, stand, or move while practicing.

Listen anytime you want.

Free Articles and Practices

Whether it’s improving your focus, resisting distractions, or coping with stress, let us help you reach your goals…

Pebble Practice

Pebble Practice

There are times when we can feel small – like we can’t affect what is going on our inside or outside. We can feel powerless to change our mood or our situation.
Pebble Practice begins small and expands. It can stimulate a sense of power, the capacity to change or keep going.
Read more

Soft Belly Breath

Soft Belly Breath

Soft Belly Breath can be a helpful practice for settling and creating focus, after just a single breath.
It connects your mind and your body a little bit more with each repetition.
Try one, two or three and notice for yourself what you create in your body, in your mind. This is your practice, your tool for focusing from the inside. Read more

Waves of Breath

Waves of Breath

Focusing your attention on the subtleties in life can strengthen that attention – your attention. Imagery and visualizations are tools for attention training. Try working with waves on the ocean and waves of your breath. This Waves of Breath practice will strengthen your ability to direct your focus on both breath… Read more

Create the Mindfulness Habit for ADHD

Create the Mindfulness Habit for ADHD [eBook]

Adults with ADHD are often skeptical that anyone with ADHD can make a mindful habit. They point out that routine is challenging with ADHD, sitting still on purpose even harder, and silencing thoughts hardest of all. In order to create the mindfulness habit for ADHD all that is needed is the right approach… Read more

kind wishes

Kind Wishes

Check in on your breath, your body and your thoughts. Really check in.
Active, tense, soft, distracted, closed, or calm? Just notice.
Wonder where Kind Wishes practice is going? You’ll know by the end, when you check in again. Read more

Belly Breathing

Belly Breathing

Busy minds and bodies can match busy places and times. And then there are places and times that call for calmer minds and calmer bodies.
Our bodies are so connected to our minds that they can help each other settle. Try Belly Breathing to get settled.
Adjust the way… Read more

Download our free eBook: Create the Mindfulness Habit for ADHD.
 
Learn what research says about mindfulness for ADHD and discover the key elements of an ADHD-informed mindfulness practice.
 
Follow Sherri, an adult with ADHD, as she takes a metaphorical road trip to create her own custom mindfulness habit.
 
 

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