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Online mindfulness for ADHD. Learn, practice, and participate. Wherever and whenever you want.

Join today to get our special introductory price and your first 7 days free.

Start Your Free Trial

Online mindfulness for ADHD. Learn, practice, and participate. Wherever and whenever you want.

Join today to get our special introductory price and your first 7 days free.

Start Your Free Trial

Online mindfulness for ADHD. Learn, practice, and participate. Wherever and whenever you want.

Join today to get our special introductory price and your first 7 days free.

Start Your Free Trial

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Feel less ADHD.

Research shows that mindfulness can reduce total ADHD symptoms, such as inattention, impulsivity, and distractibility.

 

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Lift your mood.

Study participants report improved overall mood, decreased depression and anxiety, and greater ability to cope with stress.

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Increase your wellbeing.

A regular mindfulness practice can help you improve your well-being and quality of life.

Become a MindfullyADD member today! Your first 7 days are free.

Join Today

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CREATED JUST FOR YOU

Exclusively targeted to adults with ADHD.

Research-based mindful awareness practices.

Tips gleaned from ADHD & mindfulness experts.

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YOUR ONE-STOP SOURCE

Explore articles & practice in one place.

Guided practices only found on MindfullyADD.

Sustain your practice with tips for habit making.

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EVERYWHERE YOU ARE

Practice anywhere with an Internet connection.

Practice at home, at the office, or with a friend.

No special equipment needed…just hit PLAY.

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IN YOUR OWN UNIQUE WAY

Try quick or extended practices.

Lie down, sit, stand, or move while practicing.

Listen anytime you want.

Free Articles and Practices

Whether it’s improving your focus, resisting distractions, or coping with stress, let us help you reach your goals…

Benefits of Mindfulness for ADHD Infographic

Benefits of Mindfulness for ADHD [Infographic]

Get inspired to practice mindfulness. Download and print our Benefits of Mindfulness for ADHD infographic, designed for easy printing on letter-size paper. Hang it on your fridge, bulletin board, or wall to help keep you practicing! No more ‘out of sight, out of mind’. Read more

Tapping Practice

Tapping Practice

There will be times when you notice that it is difficult to stay-the-course, to keep going.

Tapping Practice might create a sense of internal steadiness –that strength we need to keep showing up, keep going – even when something feels challenging or unfamiliar.

Build a steady strength in your mind and body, with practice. Read more

Soft Belly Breath

Soft Belly Breath

Soft Belly Breath can be a helpful practice for settling and creating focus, after just a single breath.
It connects your mind and your body a little bit more with each repetition.
Try one, two or three and notice for yourself what you create in your body, in your mind. This is your practice, your tool for focusing from the inside. Read more

Parade Practice

Parade Practice

For this Parade Practice, we’re going to focus our attention primarily on thoughts for this practice.
We’re not erasing, ignoring or clearing them away, we’re going to practice observing them, in all their – busy, crowded, racing, demanding your attention – glory.
Without judgment, we’ll practice observing whatever is present. Read more

Finger Press

Finger Press

Attention shifts, drifts, jumps, wanders and returns. Strengthen your attention – practice the return. This is Finger Press practice. Read more

Power On, Power Off

Power On, Power Off

Regulating and possibly releasing extra energy can be especially helpful if you have ADHD. Power On, Power Off is an energetic practice that you can use when you need to settle – both mind and body.. Read more

Download our free eBook: Create the Mindfulness Habit for ADHD.
 
Learn what research says about mindfulness for ADHD and discover the key elements of an ADHD-informed mindfulness practice.
 
Follow Sherri, an adult with ADHD, as she takes a metaphorical road trip to create her own custom mindfulness habit.
 
 

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