Feel less ADHD.
Research shows that mindfulness can reduce total ADHD symptoms, such as inattention, impulsivity, and distractibility.
Lift your mood.
Study participants report improved overall mood, decreased depression and anxiety, and greater ability to cope with stress.
Increase your wellbeing.
A regular mindfulness practice can help you improve your well-being and quality of life.
CREATED JUST FOR YOU
Exclusively targeted to adults with ADHD.
Research-based mindful awareness practices.
Tips gleaned from ADHD & mindfulness experts.
YOUR ONE-STOP SOURCE
Explore articles & practice in one place.
Guided practices only found on MindfullyADD.
Sustain your practice with tips for habit making.
EVERYWHERE YOU ARE
Practice anywhere with an Internet connection.
Practice at home, at the office, or with a friend.
No special equipment needed…just hit PLAY.
IN YOUR OWN UNIQUE WAY
Try quick or extended practices.
Lie down, sit, stand, or move while practicing.
Listen anytime you want.
Pebble Practice
There are times when we can feel small – like we can’t affect what is going on our inside or outside. We can feel powerless to change our mood or our situation.
Pebble Practice begins small and expands. It can stimulate a sense of power, the capacity to change or keep going.
Read more
Diaphragmatic Breathing?
Last week I tuned in for a session with Stephanie Sarkis and Laurie Dupar on the Succeed with ADHD Telesummit. What caught my attention was when she and Laurie started talking about diaphragmatic breathing. Read more
Walking Practice
Walking Practice brings your attention to the present moment, over and over again – with every step.
The goal is to BE where you are, not to GET anywhere. Simply BE. One step at a time.
Find a small space, a flat surface – grass, concrete, a rug – where you can walk without obstacles… Read more
Counting Breath
Counting Breath might create a sense of steadiness – that inner strength that we need to keep showing up, keep going – even when something feels challenging or unfamiliar.
Especially when something feels challenging or unfamiliar.
Build a steady link in your body and your mind, with practice, with breath. Read more
Tapping Practice
There will be times when you notice that it is difficult to stay-the-course, to keep going.
Tapping Practice might create a sense of internal steadiness –that strength we need to keep showing up, keep going – even when something feels challenging or unfamiliar.
Build a steady strength in your mind and body, with practice. Read more
Finger Press
Attention shifts, drifts, jumps, wanders and returns. Strengthen your attention – practice the return. This is Finger Press practice. Read more