Adults with ADHD are often skeptical that anyone with ADHD can make a mindful habit. They point out that routine is challenging with ADHD, sitting still on purpose even harder, and silencing thoughts hardest of all. In order to create the mindfulness habit for ADHD all that is needed is the right approach.
In this eBook you will learn what the research says about mindfulness for ADHD and discover the key elements of an ADHD-Informed Mindfulness Practice.
You can follow Sherri, an adult with ADHD, as she takes a metaphorical Road Trip to create her own custom mindfulness habit. You can also try 2 of our mindfulness practices for ADHD: The STOP Practice and Feet, Seat, or Hands.