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Category: Settle

Settle your racing mind or stirred up nervous system to calm yourself so you can be restful.

Invisible Elevator

Invisible Elevator

Check in now, feel what you notice. Maybe this Invisible Elevator practice meets you where you are and brings a little calm, a little softening to your mind and body – and no one has to know that you are getting stronger, from the inside. But you’ll know.

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Hourglass Practice

Hourglass Practice

Thoughts can swirl and emotions can stir. It’s totally normal to feel unsettled sometimes or even often-times.
Hourglass Practice gives you a tool to use when your mind is stirred up and you want or need to settle your thoughts and your feelings.
Practicing settling ahead of time prepares you to settle in real-time.

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