Home » Practice » Check In

Category: Check In

Check in with yourself by taking a pause to notice what is present for you in this moment.

kind wishes

Kind Wishes

Check in on your breath, your body and your thoughts. Really check in.
Active, tense, soft, distracted, closed, or calm? Just notice.
Wonder where Kind Wishes practice is going? You’ll know by the end, when you check in again.

Read more

Sensory Practice

Sensory Practice

Daily life, even a busy one, can allow for moments to pause and check in.
This practice can be used anywhere and at any time, as a mindful awareness habit. You can check in and expand your awareness beyond thoughts and emotions.

Settle into a chair or find a way of standing…

Read more

Body Breathing

Body Breathing

Your breath is always with you. According to Jon Kabat-Zinn, as long as you are breathing, you have more going right with you than wrong with you. When you fall into the wrong-with-you phase, shift your attention to the positive.
In conjunction with your attention, you can use Body Breathing for checking in…

Read more