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Category: Activate

Move to shift and change how you feel on the inside to help you get moving, get started, get going.

Pebble Practice

Pebble Practice

There are times when we can feel small - like we can't affect what is going on our inside or outside. We can feel powerless to change our mood or our situation.
Pebble Practice begins small and expands. It can stimulate a sense of power, the capacity to change or keep going.

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Yawn Practice

Yawn Practice

Sometimes simple, everyday activities can go unappreciated. But yawning will have its day.
It can be a practice of both awakening and activating as well as calming and settling your nervous system.
Need a reset, a personal reboot?
Try this, intentionally yawn.
Make it a practice and notice the outcome. For you…

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