Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When you arrive at the office, or wherever you begin your day, try Mindful Morning Planning Using STOP to see if you can develop the habit of morning planning. This article has a companion infographic for you to download, print, and hang on your wall!
There are times when we can feel small - like we can't affect what is going on our inside or outside. We can feel powerless to change our mood or our situation.
Pebble Practice begins small and expands. It can stimulate a sense of power, the capacity to change or keep going.
Sometimes simple, everyday activities can go unappreciated. But yawning will have its day.
It can be a practice of both awakening and activating as well as calming and settling your nervous system.
Need a reset, a personal reboot?
Try this, intentionally yawn.
Make it a practice and notice the outcome. For you…
When you're low on energy or stuck in slow motion, you can try increasing your energy, from the inside… Practice Feet and Hands Moving to activate.
For this practice you may be reclined, lying down or sitting.
Direct your attention to your feet. Pressure, warmth, numb. Wiggle the toes…
On any given day, you can feel stuck. Stuck in the middle of your busy thoughts, stuck in your heavy emotions or stuck in a space (a non-moving / non-getting-going kind of space).
This Lifting Practice can be used anywhere and at any time. It can help you create a habit…
Walking Practice brings your attention to the present moment, over and over again – with every step.
The goal is to BE where you are, not to GET anywhere. Simply BE. One step at a time.
Find a small space, a flat surface – grass, concrete, a rug – where you can walk without obstacles…