Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and enhance focus.
Do absolutely nothing for this 1-minute Mindful Minute.
Category: Mindful Minute
3-Minute Do Nothing
Can you believe it? A 3-minute Do Nothing practice! Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and can increase clarity and focus.
Give yourself permission, make it a practice to do nothing, for three, solid minutes.
2-Minute Do Nothing
You’re really going to do this: a 2-minute Do Nothing practice! Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and can increase clarity and focus.
Give yourself permission, make it a practice to do nothing, for two, solid minutes.
3-Minute Elevator Practice
Notice if this kind of movement practice meets you where you are, active and energized, then brings a little calm, a little softening to your mind and body - when you need it. It is your 3-Minute Elevator Practice.
2-Minute Elevator Practice
Notice if this kind of movement practice meets you where you are, then brings a little calm, a little softening. Try it when you need it or when you don’t. It is your 2-Minute Elevator Practice.
1-Minute Elevator Practice
Soften your mind with this 1-Minute Elevator Practice. Our bodies are so connected to our minds that they can help each other settle, with practice.
3-Minute Sound
Strengthen your attention with this Mindful Minute Sound Practice. 3-Minute Sound Practice will help you tune in to this present moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
2-Minute Sound
Strengthen your attention with this Mindful Minute Sound Practice. 2-Minute Sound Practice will help you tune in to this moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
1-Minute Sound
Strengthen your attention with this Mindful Minute Sound Practice. 1-Minute Sound Practice will help you tune in to right now and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
3-Minute STOP
Take some Mindful Minutes. Try our guided 3-Minute STOP Practice to notice the present moment and proceed on to the next moment in a mindful way. Then, practice STOP during your daily activities to increase the benefit.