Resilience can be considered strength – a strength that comes from the inside.
Resilience Practice is simply that – an opportunity to create a habit – a habit of strength.
This is the strength needed to skillfully handle challenges and return to balance once the storm passes.
With strength – you remain.
There will be times when you notice that it is difficult to stay-the-course, to keep going.
Tapping Practice might create a sense of internal steadiness –that strength we need to keep showing up, keep going – even when something feels challenging or unfamiliar.
Build a steady strength in your mind and body, with practice.
Counting Breath might create a sense of steadiness – that inner strength that we need to keep showing up, keep going – even when something feels challenging or unfamiliar.
Especially when something feels challenging or unfamiliar.
Build a steady link in your body and your mind, with practice, with breath.
There are times when we can feel small - like we can't affect what is going on our inside or outside. We can feel powerless to change our mood or our situation.
Pebble Practice begins small and expands. It can stimulate a sense of power, the capacity to change or keep going.
When you're low on energy or stuck in slow motion, you can try increasing your energy, from the inside… Practice Feet and Hands Moving to activate.
For this practice you may be reclined, lying down or sitting.
Direct your attention to your feet. Pressure, warmth, numb. Wiggle the toes…
On any given day, you can feel stuck. Stuck in the middle of your busy thoughts, stuck in your heavy emotions or stuck in a space (a non-moving / non-getting-going kind of space).
This Lifting Practice can be used anywhere and at any time. It can help you create a habit…