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Slow Motion Hands

Slow Motion Hands

Sometimes it’s hard to be still or even imagine being still. Slow Motion Hands is a mindfulness practice for those times.

Move while strengthening your ability to focus and notice what works best in a given moment. You don’t have to be totally still to train yourself to slow down and be more present.

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Head, Shoulders, Knees, and Toes

Head, Shoulders, Knees, and Toes

Sometimes it’s hard to even imagine being still. Head, Shoulders, Knees, and Toes is perfect for those times.

Move while strengthening your ability to focus and notice what works best for your body and mind.

You can move to train your whole self to be more present, even just for brief moments throughout your day.

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