Practice mindfulness and meditations designed exclusively for the ADHD mind.
Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When you arrive at the office, or wherever you begin your day, try Mindful Morning Planning Using STOP to see if you can develop the habit of morning planning. This article has a companion infographic for you to download, print, and hang on your wall!
Expanding Breath can be a foundational and helpful practice for settling and really creating focus.
It connects your mind and the core of your body a little bit more with each breath.
Try one, two, or three and notice for yourself that you can bring back your attention.
For this Parade Practice, we’re going to focus our attention primarily on thoughts for this practice.
We’re not erasing, ignoring or clearing them away, we’re going to practice observing them, in all their – busy, crowded, racing, demanding your attention – glory.
Without judgment, we’ll practice observing whatever is present.
Our ability to regulate thoughts and actions can begin with where we place and even move our attention. This Interlaced Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. This is a higher level practice due to the need to retrieve attention and remember where you left off.
Our ability to regulate thoughts and actions can begin with where we place and even move our attention. This Invisible Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders.
We’ll incorporate breath as a tool for strengthening attention but with very little physical movement.
Our ability to regulate thoughts and action can begin with where we place and even move our attention. This Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. We’ll incorporate breath as a tool for strengthening attention.
Only have a couple of seconds? Want to practice doing mindfulness during your day? Try these 10 Mini Check Ins to see which ones work well for you.
Regulating and possibly releasing extra energy can be especially helpful if you have ADHD. Power On, Power Off is an energetic practice that you can use when you need to settle - both mind and body..
Soft Belly Breath can be a helpful practice for settling and creating focus, after just a single breath.
It connects your mind and your body a little bit more with each repetition.
Try one, two or three and notice for yourself what you create in your body, in your mind. This is your practice, your tool for focusing from the inside.
Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and enhance focus.
Do absolutely nothing for this 1-minute Mindful Minute.
