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Reviews of the latest research into mindfulness for ADHD.

Mindfulness improves the quality of life

Mindfulness Improves the Quality of Life

This study looks into how mindfulness-based training can help adults with ADHD improve their attention, mood, and quality of life. This is important for people with ADHD because "ADHD is associated with a lower quality of life, decreased mood and arousal, and low motivation…" and, of course, inconsistent attention control. Anyone who…

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Opposites Attract

Opposites Attract: ADHD and Mindfulness

At first glance, ADHD and mindfulness appear to be opposites. But this research study shows that one ADHD characteristic might help opposites attract and make mindfulness easier for adults with ADHD.
This study investigated what traits are involved in both ADHD and mindfulness. They also measured whether or not people with ADHD…

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