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Author: Wynne Kinder

1-Minute Sound

1-Minute Sound

Strengthen your attention with this Mindful Minute Sound Practice. 1-Minute Sound Practice will help you tune in to right now and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.

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Mindful Minute 2-Minute STOP

2-Minute STOP

Take a couple of Mindful Minutes! Try this guided 2-Minute STOP Practice to help you pause, focus, and proceed with mindfulness. Then, try it on your own during regular activities, like during a meeting, at your kid 's game, or while waiting in line at the store.

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Slow Motion Hands

Slow Motion Hands

Sometimes it’s hard to be still or even imagine being still. Slow Motion Hands is a mindfulness practice for those times.

Move while strengthening your ability to focus and notice what works best in a given moment. You don’t have to be totally still to train yourself to slow down and be more present.

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Head, Shoulders, Knees, and Toes

Head, Shoulders, Knees, and Toes

Sometimes it’s hard to even imagine being still. Head, Shoulders, Knees, and Toes is perfect for those times.

Move while strengthening your ability to focus and notice what works best for your body and mind.

You can move to train your whole self to be more present, even just for brief moments throughout your day.

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