Attention shifts, drifts, jumps, wanders and returns. Strengthen your attention - practice the return. This is Finger Press practice.
Author: Wynne Kinder
Kind Wishes
Check in on your breath, your body and your thoughts. Really check in.
Active, tense, soft, distracted, closed, or calm? Just notice.
Wonder where Kind Wishes practice is going? You’ll know by the end, when you check in again.
Invisible Elevator
Check in now, feel what you notice. Maybe this Invisible Elevator practice meets you where you are and brings a little calm, a little softening to your mind and body – and no one has to know that you are getting stronger, from the inside. But you’ll know.
3-Minute Elevator Practice
Notice if this kind of movement practice meets you where you are, active and energized, then brings a little calm, a little softening to your mind and body - when you need it. It is your 3-Minute Elevator Practice.
2-Minute Elevator Practice
Notice if this kind of movement practice meets you where you are, then brings a little calm, a little softening. Try it when you need it or when you don’t. It is your 2-Minute Elevator Practice.
1-Minute Elevator Practice
Soften your mind with this 1-Minute Elevator Practice. Our bodies are so connected to our minds that they can help each other settle, with practice.
Elevator Practice
Busy minds and bodies can match busy places and times. And then there are places and times that call for calmer minds and calmer bodies. Our bodies are so connected to our minds that they can help each other settle, with Elevator Practice.
Staring Practice
Here it is, possibly the simplest, most natural form of attention training ever, Staring Practice. Yes, you get to stare - stare at an object or into space.
You can reclaim the terms staring into space, zoning out and daydreaming.
3-Minute Sound
Strengthen your attention with this Mindful Minute Sound Practice. 3-Minute Sound Practice will help you tune in to this present moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
2-Minute Sound
Strengthen your attention with this Mindful Minute Sound Practice. 2-Minute Sound Practice will help you tune in to this moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.