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Learn and get motivated to practice mindfulness for ADHD with replays of presentations.

Staying Mindful During the Holidays

Staying Mindful During the Holidays [Podcast]

I was excited to be invited to be a special guest for Taking Control: The ADHD Podcast Episode 278: Staying Mindful During the Holidays! I joined ADHD Coach Nikki Kinzer and broadcaster Pete Wright (also an adult with ADHD) to discuss ways that mindfulness can help people with ADHD stay calm during the holiday season.
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Four Steps to Mindfulness

Four Steps to Mindfulness [Telesummit Audio Recording]

The following is the audio recording and transcript of Four Steps to Mindfulness, which originally aired as part of the 2016 Succeed with ADHD Telesummit hosted by Laurie Dupar.
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Mindfulness in a Minute

Mindfulness in a Minute [Podcast]

In this episode of Attention Talk Radio, I join guest host and ADHD Coach Caroline Maguire to talk about "Mindfulness in a Minute," meditation, ADHD-Informed mindfulness, and how to use cues to get you actually practicing.
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Practicing Mindfulness for Your ADHD

Practicing Mindfulness for Your ADHD [Podcast]

I joined ADHD Coach Nikki Kinzer and broadcaster Pete Wright (also an adult with ADHD) to discuss mindfulness, why practicing mindfulness for your ADHD is such an important topic, and how to get started without piling on the "shoulds."
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Aiming for Goals the ADHD Way

AIM-ing for Goals with Kari Miller [eBook & Event Audio Recording]

The following is the audio recording and transcript of a conversation with Dr. Kari Miller which originally aired as part of the 2015 ADHD Success Plan for Women Event. The Presentation was titled AIM-ing for Goals the ADHD Way.
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Exercise the Attention Muscle with Mindfulness

Exercise the Attention Muscle with Mindfulness [Podcast]

In November 2015, I was interviewed by Eric Tivers for ADHD reWired Episode 89: Exercise the Attention Muscle with Mindfulness.
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Your ADHD Road Trip- Destination Mindfulness

A Conversation with Laurie Dupar [Telesummit Audio Recording]

The following is the audio recording and transcript of Your ADHD Road Trip: Destination Mindfulness, which originally aired as part of the 2015 Succeed with ADHD Telesummit hosted by Laurie Dupar.
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