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Read or listen to our guided mindfulness and meditation practices designed for ADHD.

kind wishes

Kind Wishes

Check in on your breath, your body and your thoughts. Really check in. Active, tense, soft, distracted, closed, or calm? Just notice. Wonder where Kind Wishes practice is going? You’ll know by the end, when you check in again.
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Lifting Practice

Lifting Practice

On any given day, you can feel stuck. Stuck in the middle of your busy thoughts, stuck in your heavy emotions or stuck in a space (a non-moving / non-getting-going kind of space). This Lifting Practice can be used anywhere and at any time. It can help you create a habit…
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Mindful Minute 2-Minute STOP

2-Minute STOP

Take a couple of Mindful Minutes! Try this guided 2-Minute STOP Practice to help you pause, focus, and proceed with mindfulness. Then, try it on your own during regular activities, like during a meeting, at your kid 's game, or while waiting in line at the store.
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1-minute Do Nothing

1-Minute Do Nothing

Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and enhance focus. Do absolutely nothing for this 1-minute Mindful Minute.
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Return Practice

Return Practice

Here’s a workout for your mind, for your attention. In this Return Practice, strength is gained every time you return your attention to your body, in this case your body breathing. Send your attention away and bring it back, intentionally. Get as comfortable as you can - sitting or lying down…
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Soft Belly Breath

Soft Belly Breath

Soft Belly Breath can be a helpful practice for settling and creating focus, after just a single breath. It connects your mind and your body a little bit more with each repetition. Try one, two or three and notice for yourself what you create in your body, in your mind. This is your practice, your tool for focusing from the inside.
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Mindful Minute 1-Minute STOP

1-Minute STOP

Take a Mindful Minute. Listen to our guided 1-Minute STOP Practice to help you pay attention to right now and move forward in a mindful manner. Then, try it on your own during regular activities as a mindfulness check-in.
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Belly Breathing

Belly Breathing

Busy minds and bodies can match busy places and times. And then there are places and times that call for calmer minds and calmer bodies. Our bodies are so connected to our minds that they can help each other settle. Try Belly Breathing to get settled. Adjust the way…
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1-Minute Elevator Practice

1-Minute Elevator Practice

Soften your mind with this 1-Minute Elevator Practice. Our bodies are so connected to our minds that they can help each other settle, with practice.
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Resilience Practice

Resilience Practice

Resilience can be considered strength – a strength that comes from the inside. Resilience Practice is simply that – an opportunity to create a habit – a habit of strength. This is the strength needed to skillfully handle challenges and return to balance once the storm passes. With strength – you remain.
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Feet and Hands Moving

Feet and Hands Moving

When you're low on energy or stuck in slow motion, you can try increasing your energy, from the inside… Practice Feet and Hands Moving to activate. For this practice you may be reclined, lying down or sitting. You decide. Direct your attention to your feet. Pressure, warmth, numb. Wiggle the toes…
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10 Mini Check Ins

Only have a couple of seconds? Want to practice doing mindfulness during your day? Try these 10 Mini Check Ins to see which ones work well for you.
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