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Read or listen to our guided mindfulness and meditation practices designed for ADHD.

Mindful Minute 1-Minute STOP

1-Minute STOP

Take a Mindful Minute. Listen to our guided 1-Minute STOP Practice to help you pay attention to right now and move forward in a mindful manner. Then, try it on your own during regular activities as a mindfulness check-in.
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Mountain Meditation

Mountain Practice

Imagery can be a tool for changing what your mind is doing – whether it is wandering, stuck or racing. This Mountain Practice can be settling for the mind and for the body. The wandering mind can be grounded and focused with practice. Create a sitting position for your body that brings to mind…
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Feet, Seat, or Hands

Feet, Seat, or Hands

Feeling scattered, shaky, or unsure can affect your ability to focus your thoughts, gain confidence or move forward. You can get in the habit of using your attention as a tool – a personal tool to settle those thoughts and emotions - enough to make goals, follow plans, and move forward. First you practice settling…
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kind wishes

Kind Wishes

Check in on your breath, your body and your thoughts. Really check in. Active, tense, soft, distracted, closed, or calm? Just notice. Wonder where Kind Wishes practice is going? You’ll know by the end, when you check in again.
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Soft Belly Breath

Soft Belly Breath

Soft Belly Breath can be a helpful practice for settling and creating focus, after just a single breath. It connects your mind and your body a little bit more with each repetition. Try one, two or three and notice for yourself what you create in your body, in your mind. This is your practice, your tool for focusing from the inside.
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Sensory Practice

Sensory Practice

Daily life, even a busy one, can allow for moments to pause and check in. This practice can be used anywhere and at any time, as a mindful awareness habit. You can check in and expand your awareness beyond thoughts and emotions. Settle into a chair or find a way of standing…
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Mindful Morning Planning Using Stop

Mindful Morning Planning Using STOP

Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When you arrive at the office, or wherever you begin your day, try Mindful Morning Planning Using STOP to see if you can develop the habit of morning planning. This article has a companion infographic for you to download, print, and hang on your wall!
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Staring Practice

Staring Practice

Here it is, possibly the simplest, most natural form of attention training ever, Staring Practice. Yes, you get to stare - stare at an object or into space. You can reclaim the terms staring into space, zoning out and daydreaming.
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Tick Tock

Tick Tock

When you find yourself needing or wanting to settle, it is helpful to have tools to try: tools that your mind and body are familiar with and can help you shift. Tick Tock is a private practice including movement, with a connection to a time-honored strategy of rocking yourself to sleep…
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Elevator Practice

Elevator Practice

Busy minds and bodies can match busy places and times. And then there are places and times that call for calmer minds and calmer bodies. Our bodies are so connected to our minds that they can help each other settle, with Elevator Practice.
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Waves of Breath

Waves of Breath

Focusing your attention on the subtleties in life can strengthen that attention – your attention. Imagery and visualizations are tools for attention training. Try working with waves on the ocean and waves of your breath. This Waves of Breath practice will strengthen your ability to direct your focus on both breath…
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2-Minute Elevator Practice

2-Minute Elevator Practice

Notice if this kind of movement practice meets you where you are, then brings a little calm, a little softening. Try it when you need it or when you don’t. It is your 2-Minute Elevator Practice.
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