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Read or listen to our guided mindfulness and meditation practices designed for ADHD.

1-minute Do Nothing

1-Minute Do Nothing

Doing nothing on purpose can help calm the ADHD mind, develop tolerance for boredom, and enhance focus. Do absolutely nothing for this 1-minute Mindful Minute.
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Hourglass Practice

Hourglass Practice

Thoughts can swirl and emotions can stir. It’s totally normal to feel unsettled sometimes or even often-times. Hourglass Practice gives you a tool to use when your mind is stirred up and you want or need to settle your thoughts and your feelings. Practicing settling ahead of time prepares you to settle in real-time.
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Mindful Minute 2-Minute Body Scan

2-Minute Body Scan

Take a Mindful Minute or Two! Practice our guided 2-Minute Body Scan to help notice your body in the present moment. Then, practice throughout your day as a mindfulness check-in.
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Mindful Morning Planning Using Stop

Mindful Morning Planning Using STOP

Does morning planning seem like something that everyone else can do, but eludes you? You really are not alone! When you arrive at the office, or wherever you begin your day, try Mindful Morning Planning Using STOP to see if you can develop the habit of morning planning. This article has a companion infographic for you to download, print, and hang on your wall!
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STOP Practice Original

STOP Practice Original

This is the STOP Practice Original - a good check in for developing your internal pause button. This practice can be used anywhere and at any time, in order to create a habit of pausing to check-in on yourself, in the moment. It can be helpful in transitions or to initiate a change…
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2-Minute Sound

2-Minute Sound

Strengthen your attention with this Mindful Minute Sound Practice. 2-Minute Sound Practice will help you tune in to this moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
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Return Practice

Return Practice

Here’s a workout for your mind, for your attention. In this Return Practice, strength is gained every time you return your attention to your body, in this case your body breathing. Send your attention away and bring it back, intentionally. Get as comfortable as you can - sitting or lying down…
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Tapping Practice

Tapping Practice

There will be times when you notice that it is difficult to stay-the-course, to keep going. Tapping Practice might create a sense of internal steadiness –that strength we need to keep showing up, keep going – even when something feels challenging or unfamiliar. Build a steady strength in your mind and body, with practice.
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kind wishes

Kind Wishes

Check in on your breath, your body and your thoughts. Really check in. Active, tense, soft, distracted, closed, or calm? Just notice. Wonder where Kind Wishes practice is going? You’ll know by the end, when you check in again.
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Feet and Hands Moving

Feet and Hands Moving

When you're low on energy or stuck in slow motion, you can try increasing your energy, from the inside… Practice Feet and Hands Moving to activate. For this practice you may be reclined, lying down or sitting. You decide. Direct your attention to your feet. Pressure, warmth, numb. Wiggle the toes…
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Tick Tock

Tick Tock

When you find yourself needing or wanting to settle, it is helpful to have tools to try: tools that your mind and body are familiar with and can help you shift. Tick Tock is a private practice including movement, with a connection to a time-honored strategy of rocking yourself to sleep…
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Lifting Practice

Lifting Practice

On any given day, you can feel stuck. Stuck in the middle of your busy thoughts, stuck in your heavy emotions or stuck in a space (a non-moving / non-getting-going kind of space). This Lifting Practice can be used anywhere and at any time. It can help you create a habit…
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