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Read or listen to our guided mindfulness and meditation practices designed for ADHD.

Parade Practice

Parade Practice

For this Parade Practice, we’re going to focus our attention primarily on thoughts for this practice. We’re not erasing, ignoring or clearing them away, we’re going to practice observing them, in all their – busy, crowded, racing, demanding your attention – glory. Without judgment, we’ll practice observing whatever is present.
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Tapping Practice

Tapping Practice

There will be times when you notice that it is difficult to stay-the-course, to keep going. Tapping Practice might create a sense of internal steadiness –that strength we need to keep showing up, keep going – even when something feels challenging or unfamiliar. Build a steady strength in your mind and body, with practice.
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Mindful Minute 3-Minute Body Scan

3-Minute Body Scan

Take a Mindful Minute. Or take three! Practice this guided 3-Minute Body Scan to help you fix your focus to the present moment. Then, practice quick body scans throughout your daily activities to increase your overall mindfulness.
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Feet and Hands Moving

Feet and Hands Moving

When you're low on energy or stuck in slow motion, you can try increasing your energy, from the inside… Practice Feet and Hands Moving to activate. For this practice you may be reclined, lying down or sitting. You decide. Direct your attention to your feet. Pressure, warmth, numb. Wiggle the toes…
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Return Practice

Return Practice

Here’s a workout for your mind, for your attention. In this Return Practice, strength is gained every time you return your attention to your body, in this case your body breathing. Send your attention away and bring it back, intentionally. Get as comfortable as you can - sitting or lying down…
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Mindful Minute 3-Minute STOP

3-Minute STOP

Take some Mindful Minutes. Try our guided 3-Minute STOP Practice to notice the present moment and proceed on to the next moment in a mindful way. Then, practice STOP during your daily activities to increase the benefit.
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Invisible Elevator

Invisible Elevator

Check in now, feel what you notice. Maybe this Invisible Elevator practice meets you where you are and brings a little calm, a little softening to your mind and body – and no one has to know that you are getting stronger, from the inside. But you’ll know.
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Sensory Practice

Sensory Practice

Daily life, even a busy one, can allow for moments to pause and check in. This practice can be used anywhere and at any time, as a mindful awareness habit. You can check in and expand your awareness beyond thoughts and emotions. Settle into a chair or find a way of standing…
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Mindful Minute 1-Minute Body Scan

1-Minute Body Scan

Practice this guided 1-Minute Body Scan to help you gain focus and bring your attention to the present moment. Then, try it on your own during regular activities as a mindfulness check-in.
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Tracing Practice

Tracing Practice – Level 1

Our ability to regulate thoughts and action can begin with where we place and even move our attention. This Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. We’ll incorporate breath as a tool for strengthening attention.
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Body Breathing

Body Breathing

Your breath is always with you. According to Jon Kabat-Zinn, as long as you are breathing, you have more going right with you than wrong with you. When you fall into the wrong-with-you phase, shift your attention to the positive. In conjunction with your attention, you can use Body Breathing for checking in…
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Expanding View

Ever feel limited in your view or stuck in a narrow mindset? Expanding View helps you direct your focus and open your mind. Well, it might open your mind – to new ideas, different perspectives or unknown possibilities. You get to stare at one thing, one object. Then, practice opening your focus, expanding your vision, changing your view.
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