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Read or listen to our guided mindfulness and meditation practices designed for ADHD.

3-Minute Elevator Practice

3-Minute Elevator Practice

Notice if this kind of movement practice meets you where you are, active and energized, then brings a little calm, a little softening to your mind and body - when you need it. It is your 3-Minute Elevator Practice.
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Tick Tock

Tick Tock

When you find yourself needing or wanting to settle, it is helpful to have tools to try: tools that your mind and body are familiar with and can help you shift. Tick Tock is a private practice including movement, with a connection to a time-honored strategy of rocking yourself to sleep…
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Tracing Practice

Tracing Practice – Level 1

Our ability to regulate thoughts and action can begin with where we place and even move our attention. This Tracing Practice utilizes the moving of attention, tracking and returning attention when it wanders. We’ll incorporate breath as a tool for strengthening attention.
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Mindful Minute 2-Minute Body Scan

2-Minute Body Scan

Take a Mindful Minute or Two! Practice our guided 2-Minute Body Scan to help notice your body in the present moment. Then, practice throughout your day as a mindfulness check-in.
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Counting Breath

Counting Breath

Counting Breath might create a sense of steadiness – that inner strength that we need to keep showing up, keep going – even when something feels challenging or unfamiliar. Especially when something feels challenging or unfamiliar. Build a steady link in your body and your mind, with practice, with breath.
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Walking Practice

Walking Practice

Walking Practice brings your attention to the present moment, over and over again – with every step. The goal is to BE where you are, not to GET anywhere. Simply BE. One step at a time. Find a small space, a flat surface – grass, concrete, a rug – where you can walk without obstacles…
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Belly Breathing

Belly Breathing

Busy minds and bodies can match busy places and times. And then there are places and times that call for calmer minds and calmer bodies. Our bodies are so connected to our minds that they can help each other settle. Try Belly Breathing to get settled. Adjust the way…
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Elevator Practice

Elevator Practice

Busy minds and bodies can match busy places and times. And then there are places and times that call for calmer minds and calmer bodies. Our bodies are so connected to our minds that they can help each other settle, with Elevator Practice.
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1-Minute Elevator Practice

1-Minute Elevator Practice

Soften your mind with this 1-Minute Elevator Practice. Our bodies are so connected to our minds that they can help each other settle, with practice.
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Return Practice

Return Practice

Here’s a workout for your mind, for your attention. In this Return Practice, strength is gained every time you return your attention to your body, in this case your body breathing. Send your attention away and bring it back, intentionally. Get as comfortable as you can - sitting or lying down…
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1-Minute Sound

1-Minute Sound

Strengthen your attention with this Mindful Minute Sound Practice. 1-Minute Sound Practice will help you tune in to right now and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
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2-Minute Sound

2-Minute Sound

Strengthen your attention with this Mindful Minute Sound Practice. 2-Minute Sound Practice will help you tune in to this moment and move forward in a mindful manner. Do it now so you can use it later during regular activities as a mindfulness check-in.
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