Attention Talk Radio, hosted by ADHD Coach Jeff Copper, is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. In this episode, I join guest host and ADHD Coach Caroline Maguire to talk about “ADHD Mindfulness in a Minute,” meditation, ADHD-Informed mindfulness, and how to use cues to get you actually practicing.
During this 40-minute live internet-radio broadcast, we explore how to “do it now” by practicing formal mediations, so that you can “use it later” as informal mindfulness to help you learn to guide your own intentions and attention. Enjoy!
ATTENTION TALK RADIO: ADHD MINDFULNESS IN A MINUTE WITH GUEST CASEY DIXON