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Learn about mindfulness and meditation how they help ADHD.

Mindful eating, ADHD and nutrition

Mindful Eating, ADHD, and Nutrition

Mindfulness and eating are a natural fit. What other activity do we give as little attention to while we’re doing it, while relying on habits to make choices, not always to our benefit? Eating like this means nothing more artificial than aiming to pay attention to eating while eating.
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Pulling Up to the Pump

Fill Your Tank, Part 4

In this part of the Fill Your Tank series, we look at how to get started by pulling up to the pump. Gain the cognitive fuel you need by getting started in the right way - the most direct route between you and your goals that is custom designed for your ADHD mind…
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Mindfulness Training improves working memory

Mindfulness Training Improves Working Memory

This study looks into how mindfulness-based training can protect our working memory against "degradation" due to high-stress. It's important for people with ADHD because poor working memory is a troubling symptom. Working memory means holding thoughts (numbers, names, terms, tasks, lists, ideas) in your head while you are working on them…
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Acting with Awareness

Acting with Awareness for ADHD

This study is important because it is “the first larger, randomized controlled trial investigating the efficacy of mindfulness training in adults with ADHD,” with blinded outcome measures.
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not all neuroplasticity is created equal

Not all Neuroplasticity is Created Equal

When you start learning about mindfulness for ADHD you run into lots of talk about neuroplasticity. Neuroplasticity is just a fancy way to say: When we do something, we learn. When we learn, our brains change. If I've never knitted before and I start attending knitting classes at the local yarn shop…
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The ADHD Mindfulness Craze

The ADHD Mindfulness Craze: It all Started with One Little Study

Wherever you turn for your media, the message is the same. We’re in love with the idea of mindfulness. This mindfulness craze resonates for many people, but especially those with ADHD. Because a mindfulness practice can help us pay attention better, resist distractions, be less impulsive, remember what we are doing in the moment…
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Start with STOP

Start with STOP

Mindfulness is not something I've ever pictured myself doing because it involved things I felt I was incapable of doing. I have ADHD. Sitting still and I are like frienemies. Until I learned to start with STOP.
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Mindfulness improves the quality of life

Mindfulness Improves the Quality of Life

This study looks into how mindfulness-based training can help adults with ADHD improve their attention, mood, and quality of life. This is important for people with ADHD because "ADHD is associated with a lower quality of life, decreased mood and arousal, and low motivation…" and, of course, inconsistent attention control. Anyone who…
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Your ADHD Road Trip- Destination Mindfulness

A Conversation with Laurie Dupar [Telesummit Audio Recording]

The following is the audio recording and transcript of Your ADHD Road Trip: Destination Mindfulness, which originally aired as part of the 2015 Succeed with ADHD Telesummit hosted by Laurie Dupar.
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Mindfulness and Meditation

Mindfulness and Meditation: What’s the Difference? [Infographic]

Have you ever wondered what the difference is between mindfulness and meditation? Both mindfulness and meditation are helpful techniques for ADHD. Understanding how to use each might help you in designing your practice. Mindfulness is a way of paying attention to the everyday moment. Meditation enhances your ability to be more mindful…
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Myths about Mindfulness for ADHD

Myths about Mindfulness for ADHD [eBook]

Mindfulness seems like an obvious tool for ADHD, addressing core areas that are most problematic like attention, distractibility, memory, and emotions. But doubt comes flooding in as people think about actually practicing mindfulness for ADHD. Time to change that. In this eBook, we look at myths versus realities about mindfulness for ADHD.
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Automaticity is both friend and enemy

Automaticity is Both Friend and Enemy

Automaticity is habitually doing an activity the same way every time. It means overlearning something so you don't have to figure it out as if it were something new or unfamiliar to you. Automaticity is both friend and enemy and is a complicated topic for people with ADHD. An example of a task…
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