Feel less ADHD.
Research shows that mindfulness can reduce total ADHD symptoms, such as inattention, impulsivity, and distractibility.
Lift your mood.
Study participants report improved overall mood, decreased depression and anxiety, and greater ability to cope with stress.
Increase your well-being.
A regular mindfulness practice can help you improve your well-being and quality of life.
FREE eBook DOWNLOAD:
Myths about Mindfulness for ADHD
Explore 5 key myths that keep people with ADHD from trying mindfulness.
Learn about the realities for each myth and gain helpful tips to clear away misinformation and doubts.
J.J., PhD, Associate Professor of Sociology
Edward Hallowell, M.D. Psychiatrist / Best Selling Author / Leading Authority in ADHD
Camille Harris, Professional Certified ADD Coach
Sarah Eckstein, PhD in Counseling Psychology Program student
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